Fruit friday: Benefits of banana & my banana fruit mix

Bananas are exeptionally healthy as they
provide numerous health benefits. It is a
versatile fruit that contains many nutrients
including vitamins A, B, C and E along with
minerals like potassium, zinc, iron and
manganese. Just as eating a banana helps in
keeping your body in good health and great
shape, application of this fruit on your hair
and skin will help you to keep them in great
condition.


Nutritional Value Of Banana:
Natural sugars: glucose, fructose and
sucrose,
Vitamins and minerals: vitamin B6,
vitamin C, Vitamin A, potassium,
dietary fibre, biotin, carbohydrates,
magnesium, riboflavin and manganese.
[Source: www.stylecraze.com]

Bananas are very common and always in season... Its one of my favourite fruits and I don't know anyone who doesn't like it but if you don't love to eat it, putting it on your hair or as a face mask is another option.
Mashed bananas can do wonders to your hair by making it extremely soft and shiny.

So when you are picking up fruits for a lovely fruit salad you might want to throw in some banana slices like I did in this pic below... I like to sprinke little salt and toss in the fridge for a chilled fruit mix.

Fruits in the mix:
Banana
Pineapple
Papaya (paw paw)

Are you also a fan of bananas?