Hey cuties :-) so this is post is a review on the first ever supplement I've had for my hair and nails. I got the Natrol biotin specifically for my nails but I'm not going to act like it doesn't also do good to the hair and skin as well.
So I got the Natrol Biotin from olori online store and I got it in January before the prices of everything went up. I chose to start with the 5000 mcg and see how my body reacts to it before trying out the 10,000mcg. I started taking the supplement on the 28th of January and it lasted till the first week of April just some days after my Relaxer. It would have lasted the complete three months if I had not increased my dose to two tablets a day in the second month meaning I got to try out how 10,000mcg would react too and I tell you there was no pimples reaction whatsoever. I did make sure I drank up to 1.5litres of water a day though.
Here's my review...
I got the one of 5000 mcg and straw berry flavoured |
So I got the Natrol Biotin from olori online store and I got it in January before the prices of everything went up. I chose to start with the 5000 mcg and see how my body reacts to it before trying out the 10,000mcg. I started taking the supplement on the 28th of January and it lasted till the first week of April just some days after my Relaxer. It would have lasted the complete three months if I had not increased my dose to two tablets a day in the second month meaning I got to try out how 10,000mcg would react too and I tell you there was no pimples reaction whatsoever. I did make sure I drank up to 1.5litres of water a day though.
Here's my review...