Fruit Friday: Pineapple & watermelon fruit mix

Hey cuties! so this is my first fruit friday post. I made this fruit mix today and it consist of pineapple and water melon. We all know that eating good food helps our hair grow from the inside out. This is actually what i have taken for dinner as i just like to take my fruit mix in the evenings...oh and chilled too but i'm back to school and i have no refrigerator here :-( 

why did i choose these fruits? Check this out:

(source: stylecraze)

Hair Benefits Of Watermelon:

Healthy hair depends on a healthy body and

system to a great extent. If your body lacks

certain vital nutrients and minerals, it

adversely affects your hair and scalp, causing

several hair problems like hair loss, thinning,

dandruff, split ends and the like. As far as

watermelon is concerned, its nutritional value

can be beneficial for your hair. Here’s how:

Promotes hair growth:

Watermelon contains abundant amount of a

phytonutrients called citrulline. These help

increase the level of arginine in the body.

Arginine is an amino acid that improves blood

circulation in the scalp, thus promoting hair

growth. Moreover, the Viagra effect of

watermelons keeps the blood pumping to your

scalp. This helps provide with the proteins

and minerals that encourage hair growth.

Health Benefits Of Watermelon:

As a good source of vitamin C, vitamin A,

vitamin B6, vitamin B1, magnesium and

potassium and low in calories, the benefits of

watermelon for health are as follows.

Pineapple is regarded as the king of tropical fruits. It’s full of vitamin B1, B2, B3, B5, B6, and C,
manganese, copper, potassium, beta-carotene,
folic acid and dietary fibers
It is also a good source of antioxidants which helps promote blood flow to the scalp.

Another reason why i used watermelon is to help calm the harsh taste of pineapple. Some people dislike this fruit because of the reaction to their tongue. If the watermelon in the fruit mix is more than the pineapple eating the friuts at once would help ease the irritation. But this is one sweet and nutrient packed fruit mix that you should try!